Blog
Sorry not very good at keeping this up to date! I think most of us are finding that time seems to be speeding up and it will be Christmas again in a few weeks. Time to reflect on the past months - EMDR has proved to be very helpful for many people and when supported by the CBT quite powerful changes have happened for them. The whole aim of counselling is for change and to accept what we can and can't do with difficult events in our life. As I say 'we cannot change the past but we can learn from it. Leave behind the bits we do not like and use the new understanding to do it differently next time' The same applies to the future, we have no control over it, so do not waste energy with the negatives, find the alternative more positive answers. On that note enjoy your day....
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